It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five mile run or spin class is really enough. Is our work environment undoing any positive effort we put into staying healthy?
While back pain is a known and widely-studied issue in adults, its prevalence in school-aged children has received comparatively little scientific attention. Elementary, middle, and high school students must often carry backpacks that weigh enough to cause chronic back pain, poor posture, and even decreased lung volume. Recently, several studies reveal the truths behind childhood back pain and ways to mitigate it.
[Read more…] about The Prevalence of Back Pain in School Kids Who Use Backpacks
Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate neck pain to the point it robs a person of a good night’s sleep.
[Read more…] about 5 Tips Chiropractic Patients Can Use When Choosing The Perfect Pillow