How the Feet, Knees & Hips Affect the Low Back

feet knees hips low backIf you have low back pain, or have had it, you are not alone. Experts estimate that around 80% of people will experience some type of back problem as some point in their lives. The Global Burden of Disease 2010 lists low back pain as the number one cause of disability worldwide. The good news is the majority of back pain is mechanical in origin or is not organic. This means that infection, cancer, fracture, inflammatory arthritis, and other serious conditions are not the cause. In fact, you may benefit by looking to your feet, knees and hips as the culprits.

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How Fallen Arches Can Cause Low Back Pain

fallen arches and low back painThe human body is an intricate machine; everything is connected in one way or another. This means that when one part is not functioning as it should it can throw everything out of balance. The relationship between the feet, back, and hips is significant, so when there is a problem with feet it can cause pain in those areas. Fallen arches is a foot problem that is a very common cause of lower back pain. However, many people who have fallen arches don’t even realize that they have an issue.

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Why Low Back Pain Sufferers Prefer Chiropractic Care

low back pain and chiropracticThrobbing, dull and achy, sharp and excruciating. All of these words can be used to describe lower back pain. 

Unfortunately, lower back pain is a common occurrence in adults. According to the American Chiropractic Association, low back pain is the single leading cause of disability worldwide, with millions of reported cases every year. 

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How Building Core Strength Can Reduce Back Pain

core strength and chiropracticBack pain can be debilitating, causing immobility, inflexibility, and have a significant impact on a person’s quality of life. It can make even the most mundane daily activities extremely difficult – and even excruciating. Building the muscles that make up your core (abdominals and back) can help support your spine and reduce back pain. In many cases, strengthening these muscles can help a patient avoid medication with its unpleasant side effects and even avoid surgery. With just a few smart moves you can greatly decrease your back pain, increase your mobility, and take back your life.

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Foot Dysfunction: How Overpronation & Oversupination Cause Chronic Back Pain

chiropractic foot dysfunctionThe human body is an intricate machine and everything is connected so when something goes wrong in one area, it can cause problems in other areas. The back carries a lot of the stress in the body so when there is a problem with the hips, knees, or feet, the back can bear at least some of the brunt of the pain and other effects.

This is particularly true with foot problems. When the mechanics of the foot are off it can throw off the alignment of the entire body. Overpronation and oversupination in the foot can lead to serious and chronic back pain.

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